6.9/ 10
Moderate · room to improve

Your gut is functional, but two systems are pulling your score down.

Your microbial diversity and digestion markers are solid. The drag is coming from signs of low-grade inflammation and a fermentation pattern consistent with early bacterial overgrowth. Both are addressable.

The six domains

What the scan measured

Microbial diversityHexad · D1
Strong
Digestive efficiencyHexad · D2
Strong
Inflammatory loadHexad · D3
Elevated
Fermentation balanceHexad · D4
Off-balance
Autonomic tone (HRV)Hexad · D5
Fair
Barrier integrityHexad · D6
Strong
What it means for you

Key findings

An early fermentation imbalance, not a full overgrowth Your tongue coating and reported symptoms point to gas-producing bacteria fermenting higher up than they should. Caught early, this responds well to a temporary shift in fermentable fibers.
Low-grade inflammation is the bigger lever Scleral circulation markers and HRV together suggest mild systemic inflammation. This is the single change most likely to move your overall score on a re-scan.
Your foundation is genuinely good Diversity, digestion, and barrier integrity are all strong. You're not rebuilding from scratch — you're correcting two specific things.
Your plan

Foods to add, foods to pause

Add

  • Cooked, cooled potatoes & riceResistant starch to feed beneficial species low in your profile
  • Ginger & turmericTarget the inflammatory load flagged in D3
  • Wild-caught oily fishOmega-3s to support barrier and lower inflammation
  • Kiwi & blueberriesPolyphenols that favor diversity without heavy fermentation

Pause for 3 weeks

  • Onion, garlic, leekHigh-FODMAP — feeding the fermentation imbalance in D4
  • Dried fruit & fruit juiceConcentrated sugars accelerating upper-gut fermentation
  • Sugar alcohols (sorbitol, xylitol)Common bloating trigger given your D4 reading
  • AlcoholAdds to inflammatory load while you're correcting D3

This is a sample. Yours will be personal.

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